Peak Pose Yoga Sequence: Hanumanasana (Split Pose) Sequence
9 Stretches for Splits Pose
Yoga Sequence for Splits — YOGABYCANDACE
Yoga stretches for runners: a sequence to help you recover
Suggested Pranayama: Counting the length of the breath in and out has already taken place during the two rounds in dragon.
This post published on Monday, August 2nd, 2021.