Weight training program I train almost all my clients on a five day a week weight training program along with some cardio.
Take 5 scoops per day with meals for the first 5 days, then 2 scoops daily on training days, and 1 scoop on non-training days.
The two events are typically separated by 5-6 hours.
Note: The original standard for a classic physique was that your calves and arms should measure the same.